<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4108710074908800324</id><updated>2011-04-22T00:21:00.939-05:00</updated><category term='Intro'/><title type='text'>The Lab Mixed Martial Arts is the Best Mixed Martial Art Facility in Fredericksburg VA</title><subtitle type='html'>Hands Down ... The Lab Martial Arts is Fredericksburg Largest and Most Successful Martial Arts School. 
Located in Fredericksburg, VA, just South of Washington D.C. , we currently have training in Thai Kickboxing, Brazilian Jiu-Jitsu, and MMA in our ultra modern facility.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://thelabmma.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4108710074908800324/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://thelabmma.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>ProFight</name><uri>http://www.blogger.com/profile/13224663576377881225</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4108710074908800324.post-6653101862860157085</id><published>2007-02-19T12:46:00.000-05:00</published><updated>2007-02-19T12:48:49.600-05:00</updated><title type='text'>The LAB Mixed Martial Arts myspace page</title><content type='html'>&lt;blockquote&gt;&lt;p&gt;Hello All,&lt;/p&gt;&lt;p&gt;Don't forget to check our myspace page.  If you have myspace add us to your friends.  &lt;a class="l" onmousedown="return clk(this.href,'','','res','1','')" href="http://www.myspace.com/thelabmma"&gt;www.myspace.com/thelabmma&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Aaron&lt;/p&gt;&lt;/blockquote&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4108710074908800324-6653101862860157085?l=thelabmma.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thelabmma.blogspot.com/feeds/6653101862860157085/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4108710074908800324&amp;postID=6653101862860157085' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4108710074908800324/posts/default/6653101862860157085'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4108710074908800324/posts/default/6653101862860157085'/><link rel='alternate' type='text/html' href='http://thelabmma.blogspot.com/2007/02/lab-mixed-martial-arts-myspace-page.html' title='The LAB Mixed Martial Arts myspace page'/><author><name>ProFight</name><uri>http://www.blogger.com/profile/13224663576377881225</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4108710074908800324.post-4630943059590776136</id><published>2007-01-20T23:43:00.000-05:00</published><updated>2007-01-20T23:44:20.875-05:00</updated><title type='text'>Training this Sunday @ 1pm</title><content type='html'>We're training tomorrow at 1pm at the LAB.  If you are interested stop on by.  &lt;br /&gt;-Aaron&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4108710074908800324-4630943059590776136?l=thelabmma.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thelabmma.blogspot.com/feeds/4630943059590776136/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4108710074908800324&amp;postID=4630943059590776136' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4108710074908800324/posts/default/4630943059590776136'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4108710074908800324/posts/default/4630943059590776136'/><link rel='alternate' type='text/html' href='http://thelabmma.blogspot.com/2007/01/training-this-sunday-1pm.html' title='Training this Sunday @ 1pm'/><author><name>ProFight</name><uri>http://www.blogger.com/profile/13224663576377881225</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4108710074908800324.post-1282767130268789397</id><published>2007-01-16T12:52:00.000-05:00</published><updated>2007-01-16T12:54:46.229-05:00</updated><title type='text'>Upcoming Events</title><content type='html'>&lt;p&gt;&lt;br /&gt;01/20 Grap &lt;a href="http://www.mma.tv/events/index.cfm?ac=EventDetail&amp;EID=1654"&gt;ISWA Virginia Beach &lt;/a&gt; VA&lt;br /&gt;01/20 MMA &lt;a href="http://www.mma.tv/events/index.cfm?ac=EventDetail&amp;EID=1608"&gt;RUCKUS IN THE CAGE...Jan. 20...Richlands, VA &lt;/a&gt;VA&lt;br /&gt;01/27 MMA &lt;a href="http://www.mma.tv/events/index.cfm?ac=EventDetail&amp;amp;EID=1603"&gt;King of the Ring XX (get on this card) &lt;/a&gt; VA&lt;br /&gt;02/17 MMA  &lt;a href="http://www.mma.tv/events/index.cfm?ac=EventDetail&amp;EID=1607"&gt;RUCKUS IN THE CAGE...Live on Pay Per View...Roanoke, VA &lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4108710074908800324-1282767130268789397?l=thelabmma.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thelabmma.blogspot.com/feeds/1282767130268789397/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4108710074908800324&amp;postID=1282767130268789397' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4108710074908800324/posts/default/1282767130268789397'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4108710074908800324/posts/default/1282767130268789397'/><link rel='alternate' type='text/html' href='http://thelabmma.blogspot.com/2007/01/upcoming-events.html' title='Upcoming Events'/><author><name>ProFight</name><uri>http://www.blogger.com/profile/13224663576377881225</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4108710074908800324.post-8082515799063828036</id><published>2007-01-16T09:26:00.000-05:00</published><updated>2007-01-16T09:28:07.699-05:00</updated><title type='text'>UFC 67 Lineup</title><content type='html'>UFC 67 Linuep&lt;br /&gt;Anderson Silva vs. Travis Lutter&lt;br /&gt;Quinton Jackson vs. Marvin Eastman&lt;br /&gt;Mirko Cro Cop vs. Eddie Sanchez&lt;br /&gt;Patrick Cote vs. Scott Smith&lt;br /&gt;Tyson Griffin vs. Frank Edgar&lt;br /&gt;Melvin Guillard vs. Dustin Hazelett&lt;br /&gt;Ryoto Machida vs. Sam Hoger&lt;br /&gt;Jorge Rivera vs. Terry Martin&lt;br /&gt;Roger Huerta vs. John Halverson&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4108710074908800324-8082515799063828036?l=thelabmma.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thelabmma.blogspot.com/feeds/8082515799063828036/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4108710074908800324&amp;postID=8082515799063828036' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4108710074908800324/posts/default/8082515799063828036'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4108710074908800324/posts/default/8082515799063828036'/><link rel='alternate' type='text/html' href='http://thelabmma.blogspot.com/2007/01/ufc-67-lineup.html' title='UFC 67 Lineup'/><author><name>ProFight</name><uri>http://www.blogger.com/profile/13224663576377881225</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4108710074908800324.post-7530195784626248216</id><published>2007-01-16T09:18:00.001-05:00</published><updated>2007-01-16T09:18:35.176-05:00</updated><title type='text'>The Lab is great!</title><content type='html'>I have been a student of Professor Lebrun’s for over 5 years and I can say with a smile that I have gained self confidence, improved my health and general well being beyond my wildest expectations.  I have done all of this while making life long friendships and learning one of the greatest arts of self defense.&lt;br /&gt;John Berardino&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4108710074908800324-7530195784626248216?l=thelabmma.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thelabmma.blogspot.com/feeds/7530195784626248216/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4108710074908800324&amp;postID=7530195784626248216' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4108710074908800324/posts/default/7530195784626248216'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4108710074908800324/posts/default/7530195784626248216'/><link rel='alternate' type='text/html' href='http://thelabmma.blogspot.com/2007/01/lab-is-great.html' title='The Lab is great!'/><author><name>ProFight</name><uri>http://www.blogger.com/profile/13224663576377881225</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4108710074908800324.post-4876546008057066229</id><published>2007-01-16T09:13:00.000-05:00</published><updated>2007-01-16T09:14:23.058-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Intro'/><title type='text'>Welcome to the LAB!!!</title><content type='html'>Hello Everybody, Welcome to the Blog of The Lab Mixed Martial Arts Academy.  Located in Fredericksburg VA at the Sport and Health Center at 4 mile Fork.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4108710074908800324-4876546008057066229?l=thelabmma.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thelabmma.blogspot.com/feeds/4876546008057066229/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4108710074908800324&amp;postID=4876546008057066229' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4108710074908800324/posts/default/4876546008057066229'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4108710074908800324/posts/default/4876546008057066229'/><link rel='alternate' type='text/html' href='http://thelabmma.blogspot.com/2007/01/welcome-to-lab.html' title='Welcome to the LAB!!!'/><author><name>ProFight</name><uri>http://www.blogger.com/profile/13224663576377881225</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
