Training this Sunday @ 1pm

We're training tomorrow at 1pm at the LAB. If you are interested stop on by.
-Aaron

Upcoming Events

01/20 Grap ISWA Virginia Beach VA
01/20 MMA RUCKUS IN THE CAGE...Jan. 20...Richlands, VA VA
01/27 MMA King of the Ring XX (get on this card) VA
02/17 MMA RUCKUS IN THE CAGE...Live on Pay Per View...Roanoke, VA

UFC 67 Lineup

UFC 67 Linuep
Anderson Silva vs. Travis Lutter
Quinton Jackson vs. Marvin Eastman
Mirko Cro Cop vs. Eddie Sanchez
Patrick Cote vs. Scott Smith
Tyson Griffin vs. Frank Edgar
Melvin Guillard vs. Dustin Hazelett
Ryoto Machida vs. Sam Hoger
Jorge Rivera vs. Terry Martin
Roger Huerta vs. John Halverson

The Lab is great!

I have been a student of Professor Lebrun’s for over 5 years and I can say with a smile that I have gained self confidence, improved my health and general well being beyond my wildest expectations. I have done all of this while making life long friendships and learning one of the greatest arts of self defense.
John Berardino

Welcome to the LAB!!!

Hello Everybody, Welcome to the Blog of The Lab Mixed Martial Arts Academy. Located in Fredericksburg VA at the Sport and Health Center at 4 mile Fork.